rock salt
Benefits of Himalayan Pink Salt that distinguish it from Table Salt
July 8, 2019

Does pink Himalayan salt have any health benefits?

Pink Himalayan salt is a type of rock salt from the Punjab region of Pakistan, near the foothills of the Himalayas.

Some people describe pink Himalayan salt as one of the purest salts available and say it boasts several health benefits.


But does this salt earn its place among the "healthier" salts? This article explores the possible benefits of this exotic salt.

What is pink Himalayan salt?


Pink Himalayan salt is chemically similar to table salt. It contains up to 98 percent sodium chloride. The rest of the salt consists of trace minerals, such as potassium, magnesium, and calcium. These give the salt its light pink tint. These minerals also explain why Himalayan salt tastes different from regular table salt.




How is it used?


People use this type of salt and common table salt in the same way: As part of cooking, to season meals, and to preserve food. Blocks of pink salt sometimes become serving dishes, cooking surfaces, and cutting boards. Some people also use pink Himalayan salt in place of bath salts. It is also possible to buy lamps and candleholders made of pink salt.




Why does the body need salt?


Sodium is an essential trace mineral found in salt. The body needs this for a variety of functions.
It can support:
- contracting and relaxing muscles
- maintaining proper fluid balance and preventing dehydration
- sending nervous system impulses
- preventing low blood pressure



Recent research has suggested that eating salt can reduce the risk of infection and kill harmful bacteria.


One study on animals has also led researchers to infer that salt may have a positive effect on symptoms of depression.



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